Hi! I’m Claudia
Welcome to the birth place of EMBODIED WELLNESS.
As a certified Holistic Coach & Healer my passion is to support women in health and assist them in breaking cycles that are no longer serving them. My mission is to help women reconnect with their energy and passion, guiding them toward a truly aligned life that is full of health, abundance and joy.
I’m the coach that perfectly understands what you are going through because I have gone through it and came back successfully.
How it all began.
For years, I walked a path that felt misaligned with my true self.
Despite achieving outward success, I was deeply unsatisfied, feeling as though something essential was missing from my life. My days were filled with chronic burnout, a relentless cycle of overworking and over giving, leaving me drained and disconnected from my body and spirit.
This state of chronic exhaustion was a symptom of a deeper issue—a misalignment between who I was and who I was meant to be. I was living a life driven by external expectations, perfectionism, and the pressure to perform. It felt like I was constantly chasing an elusive sense of fulfillment, never quite finding the peace and joy I longed for.
But then, something shifted. I reached a point where I could no longer ignore the inner voice calling for change. I embarked on a journey of deep introspection, healing, and transformation. I began to peel back the layers of conditioning and societal expectations, reconnecting with my true essence and rediscovering the joy of simply being.
Through this process, I reclaimed my life, my energy, and my sense of purpose. I learned to honor my body's natural rhythms, listen to my intuition, and embrace the power of rest and self-care. I moved away from the relentless pursuit of perfection and began to cultivate a life that felt authentic and aligned with my values.
Today, I stand as a testament to the power of transformation. I am no longer defined by the need to constantly achieve and prove myself. Instead, I am guided by a deep sense of inner knowing, a commitment to my well-being, and a desire to help other women experience the same liberation. My journey has been a beautiful unfolding, a reclaiming of my wholeness, and a celebration of the vibrant, empowered woman I have become.
"When we live our dreams, we give
others permission to live theirs also."
My approach is deeply personal. I understand the challenges you face because I've been there myself. My journey wasn't straightforward; I learned the hard way, through experiences that taught me the powerful connection between our physical bodies and our minds.
These experiences have shaped the work I do today:
MY JOURNEY AS AN ATHLETE:
Having competed in CrossFit, powerlifting, and bodybuilding, I've pushed my body to its limits, ignored my body's signals to meet training demands and consequently experienced chronic inflammation, where I learned the hard consequences of overexertion and the 'no pain, no gain' mentality. This journey was more than physical; it shaped my identity and taught me the importance of listening to my body's natural rhythms for health and happiness.
My personal health BATTLES
Over the years, I've navigated a myriad of health challenges that have profoundly influenced my approach to wellness and deepened my understanding of the body's signals. From a permanent spinal injury that tested my physical resilience to managing insulin resistance and pre-diabetes without being overweight. I've struggled with endometriosis, estrogen dominance, autoimmune skin conditions, chronic anxiety, asthma, allergies, persistent hair loss, and significant digestive issues. Each condition demanded a reevaluation of my lifestyle and brought me closer to understanding my body’s needs.
Similarly, my child's journey from birth with eczema, severe food allergies, asthma, ADHD, and other mental health challenges has echoed my personal struggles and underscored the necessity of managing health holistically across generations in my family.
The most profound lesson I've learned is the significant impact of mental and physical stress on the body, and the consequences of ignoring our body’s innate wisdom. Our bodies are always communicating with us, and disregarding these signals can lead to dysregulation, particularly in the gut, the nervous system and hormonal balance. Understanding this connection has transformed my approach to health, highlighting the powerful interplay between our mental, physical, and emotional well-being.
Through my personal experiences, I've come to understand that managing stress—both physical and emotional—is essential. Your body needs to feel safety to shift and release. True health also extends beyond the physical; it is multidimensional. It requires a deep connection to the physical body, mind, emotional body, and spirit (your purpose). Aligning, healing, and embodying these aspects of yourself is the path to true health and wholeness.
Today, my approach integrates a holistic perspective, bringing together the mind, body, and spirit through embodiment for an abundant life full of health and joy. I am dedicated to helping you achieve the same.
After five years of practice and coaching and working with HUNDREDS OF WOMEN in my studio and across the globe, I have become acutely aware of the unique needs of women.
It's not just about ‘following’ a plan and ‘prescribing' the right strategy which is often not enough for most people.
Women need a plan that MEETS THEM WHERE THEY ARE at and weaves into their current life/reality addressing not only the physical and practical, but also the mental and emotional blocks. This is where true transformation can begin.
LET'S WORK TOGETHER
There’s a pivotal moment in every woman’s journey when she knows deep down that something has to change. It could be your health, your energy, or the way you connect with yourself. This moment is more than just a fleeting thought—it's a powerful call to action, the first step toward a life-altering transformation.
I’m here to walk beside you as you take this courageous step. My coaching programs are not just about making changes; it’s about empowering you to rewrite your entire story in mind, body, and spirit.
WORK WITH ME
I have helped countless women to…
✔️ achieve their health & body goals (lose weight, increase energy, balance hormones, heal their gut) so they can feel and look their best
✔️ Understand their unique blueprint allowing them the freedom that comes from a strategy that is designed specifically for their unique needs and lifestyle
✔️ Work with the rhythms of their body to create peace in their bodies and their lifestyle
✔️ build personal strength and inner confidence so they can reclaim their inner authority
✔️ Shine light on, and break free, from what is holding them back so they don't repeat cycles that are no longer serving them
✔️ Harness the power of self awareness and self actualisation to get the most out of life.
If you are struggling with:
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Weight issues
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Anxiety or Overwhelm
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Hormonal issues
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Bloating & poor gut health
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Exhaustion and low energy levels
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Low mood and depression
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Health symptoms
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Self sabotage
Then you should check out my FREE BODYSHIFT masterclass.
Watch Here
Meet Claudia
Working with me is an experience beyond the physical. I work with your entire being to align the five elements of your mind, movement, diet, state, and your spirit.
The key areas I focus on are:
→ Holistic Lifestyle Coaching
→ MIND & BODY Coaching (Embodied Wellness)
→ Quantum Healing (Emotional and Spiritual)
→ Nutrition Counselling & Coaching
→ Body Alchemy, Somatic & Movement Therapy
→ Womens Events & Ceremonies
Emily
"I was intuitively called to work with Claudia because I knew I needed support in my physical health, but not from the rigid, shame-filled, pushing through energy that most fitness coaches utilize. I knew I needed a different kind of support to love myself back to health, honoring my nervous system and body along the way - and Claudia has been everything I was looking for. The journey has been much more profound than I thought it would be, as she has guided me to many deep realizations about my health that go way beyond calories and movement. The result has been gaining my health back at a pace that honors my body, and creating truly sustainable changes in my wellness routines that no longer feel forced. I have fallen in love with moving my body again and cooking in my kitchen. I have made peace with the push-pull dynamic of keeping myself accountable and have more of a loving, balanced perspective about my physical health. Thank you, Claudia for your loving support, expertise and guidance'
Amanda
"What can I say?!! Claudia has changed my life!
When I first connected with Claudia in August 2022 I was depressed, I couldn’t walk, I couldn’t even dress myself, I was weak and tried everything! I had been living with chronic back pain for 5 years and was recommended by a friend to see Claudia. The first step of my healing journey was having her empathy and compassion for my pain. Claudia is such a kind and caring soul, she really understood by fears and limits and gave me confidence to achieve my goals. We started with very basic core strengthening exercises and after 2 weeks I had no pain and now today, 7 months later I can say I am completely pain free and lifting weights! I feel like I have my life back again thanks to Claudia and her programs. Her guidance and support gave me the confidence to listen to my body and know that I can achieve my goals and I’m there!! I will forever be grateful!
Life is great when your feel healthy and fit!
Thank you Claudia."
Natalie
"I have been working with Claudia for the past few months and I have to say that I am absolutely loving it! Claudia is such a wealth of inspiration and knowledge. I am loving the regular check ins, which has worked wonders for my accountability. I really enjoyed learning about healthy shopping where Claudia gave me helpful suggestions and practical tips for food I can swap out and in which will better my health and longevity. Thank you so much, Claudia!'
Cassidey
"From day 1 working with the ELEV8 women’s project I felt supported by not only Claudia but the amazing other women in the project. I was given the necessary tools to push myself with workouts and also understand the fundamentals of movement. Guidance was given with every exercise as videos of Claudia where provided and explained. Claudia helped with form and ensured correct technique so I never felt as if I was doing something wrong. I learnt so much about nutrition and how to fuel your body from understanding macro nutrients to the importance of proteins. I feel I know have a bank full of knowledge and I am now able to guide myself and maintain the lifestyle I want. Watching myself change was the most rewarding part of the experience because it showed that my hard work and effort was paying off"
INDUSTRY QUALIFICATIONS
- FLOWST8 Holistic Performance Practitioner
- Chek Licensed Professional (Chek Institute)
- Holistic Lifestyle Coach (Chek Institute)
- Spirit BreathWork Facilitator (Currently studying)
- Wilka Suyu Shamanic Ceremonialist (Currently in apprenticeship)
- Awakening Education Quantum Energy Healer
- Accredited Sports Nutritionist
- Accredited Nutrition Counsellor
- Graduate Diploma of Counselling
- Graduate Diploma of Psychological Studies
- Master Fitness Trainer
- Reiki Level 1 & 2 and Sachiem Reiki Level 1
- Certified Performance PT 1+2
- CFA Part 1 & 2 (Pelvic Floor)
- Early Post Natal and Advanced Post Natal Core Programming
- JPS Mentorship
- Bachelor of Business
